Dani Speegle

CrossFit Athlete

Dani Speegle

San Diego, CA

“I choose to have muscle because I like it, it gives me confidence and I enjoy learning what my body’s capable of… do what makes YOU feel good because at the end of the day that’s what matters.”


What’s up, Squad! I’m Dani Speegle, American CrossFit Athlete and fitness influencer. Growing up in Conifer, Colorado, I always lived an active lifestyle between sports and my passion for the outdoors. But it wasn’t until 2015, after graduating from the Florida Institute of Technology with a degree in Marine Biology, that I stumbled upon the world of CrossFit. Needless to say, I never looked back.

In the last six years as a professional CrossFit athlete, I’ve accomplished a lot — from winning my first competition to winning the second season of NBC’s The Titan Games and most recently taking first place in the sandbag ladder competition at the NOBULL 2022 CrossFit Games — but I’m just getting started.

Beyond the competition floor, I strive to be a positive role model for women around the world by being unapologetically true to myself and encouraging others to break through barriers to unlock their greatest potential. Together, let’s achieve our goals while crushing good food and making epic memories along the way. Who’s with me?

Iced Coconut Protein Cappuccino Flavored Drink

  • Serves: 1
  • 550 Calories
  • 30g Protein
  • 7g Carbs
  • 48g Fat



  1. Dip the rim of your glass into agave then coconut flakes. Fill glass with ice.
  2. In a shaker bottle, mix protein powder and coconut milk together.
  3. Pour over garnished glass of ice & enjoy!

Dani’s MVPs

(Most Valuable Proteins)


Dunkin’™ Mocha Latte
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Fruity Pebbles™
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Cocoa Pebbles™
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