Cara Carmichael

Q: What do you expect from your performance nutrition products?

A: To help enhance my lifestyle and keep me on track to treating my body like a temple. I want the best to keep me running like a Ferrari, not a Honda Civic!

Q: Everyone has a motto that fuels them forward. What’s yours?

A: Humble yourself. My business is named Team Humble yourself because this is what feeds me and keeps me hungry at the same time. Do something every single day that makes you uncomfortable, it’s only temporary and it reminds you that there is always work to be done.

Q: What’s your approach to health and fitness?

A: The sky's the limit, you can truly always learn something. If you think you know it all, you should challenge yourself to learn something new. I am always educating myself and surrounding myself with people who are super motivating & know more. That way, I’m never complacent.

With my health journey I realize I have been able to get further just by showing up and being consistent. Consistency always wins. Now we live in a society where it’s easy to forget how hard people work in order to get somewhere - we tend to just see the highlight reel. But in reality, years of consistency are needed to get to where you want to be. This is what I remind myself when I don’t want to go to the gym or I would rather just take the easy way.

Q: If you could do one workout for the rest of your life, what would it be?

A: Ahhhh... crossfit. It’s so fun and always tests you.

Q: What does it mean for you to be on the Dymatize Squad?

A: Dymatize doesn’t just represent a cookie cutter protein brand - they represent diversity within the fitness community. I have a hard time choosing just one modality of fitness, I love them all. I feel welcomed to the Squad because we represent real people within the different communities of society. We all want to get better & everyone has a spot here.